How to feel intentional when you feel like you're being pushed with the tide.
1. Get dressed.
2. Put on good music.
3. Make plans to get out and do something
-go somewhere close to nature and pray
-deliver stuff to the Sally Ann
-purchase food for the food drive the frisbee team is holding
-take the dog for a long walk (drive to a trail)
-see if anyone is home for tea
How do you find something to focus on when you're distracted or overwhelmed?