1. Get dressed.
2. Put on good music.
3. Make plans to get out and do something
Examples:
-go somewhere close to nature and pray
-deliver stuff to the Sally Ann
-purchase food for the food drive the frisbee team is holding
-take the dog for a long walk (drive to a trail)
-see if anyone is home for tea
-call Mom
How do you find something to focus on when you're distracted or overwhelmed?
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